Why you should be eating chicken gizzards
Chicken gizzards are an affordable, nutrient-packed, and delicious option many overlook. These versatile cuts of meat are full of protein, vitamins, and minerals, making them a great budget-friendly protein source.
What is a Chicken Gizzard?
A gizzard is part of a bird’s digestive system, acting as a natural grinder to break down food. It has a chewy texture that becomes tender when cooked properly.
Why Eat Chicken Gizzards?
- High in Protein: Around 20 grams per 3-ounce serving.
- Low in Fat: Less than 3 grams of fat per serving, making it great for a heart-healthy diet.
- Packed with Nutrients: Includes Vitamin B12, Niacin, Choline, Iron, Zinc, and more.
How to Cook Chicken Gizzards:
- Boil or Stew: Simmer for 30-45 minutes to make them tender.
- Deep-Fry: Coat in seasoned flour and fry for a crispy treat.
- Sauté/Stir-Fry: Quick and easy with veggies and spices.
- Grill: Marinate and grill for smoky flavor.
- Slow-Cook: Cook in a slow cooker for fall-apart tenderness.
Popular Recipes:
- Gizzard Adobo
- Spicy Stir-Fried Gizzards
- Gizzard Soup
- Gizzard Tacos
- Gizzard Salad
Potential Drawbacks:
The chewy texture might take some getting used to, but proper cooking can make it tender. Gizzards are also low in saturated fat, but moderation is key for those with cholesterol concerns or gout.
For a high-protein, nutrient-rich, and affordable meat option, chicken gizzards are a great choice. Would you try them? Let us know in the comments!
