Internet praises man for 360lb weight loss
Four years ago, Cole Prochaska weighed over 585 pounds, struggling with overeating and a sedentary lifestyle. His daily diet included 5,000 calories, often from junk food like chips, soda, and fast food.
After realizing he needed a change, Prochaska began walking, starting with short distances and gradually increasing. He overhauled his diet, cutting out unhealthy foods and focusing on a high-protein diet. By 2023, he lost 360 pounds, though excess skin still made him self-conscious.
Despite this, he remains determined, sharing his journey to inspire others. Prochaska has raised over $81,000 for skin removal surgery and plans to undergo the procedure soon. He encourages others to keep pushing forward and proves that hard work and dedication lead to real, lasting change.
