This might be why you wake up between the hours of 3 and 5am
Getting a full night of uninterrupted sleep is essential for productivity, but many people wake up between 3:00am and 5:00am, often struggling to fall back asleep. This is known as the “hour of the wolf,” a term coined by Ingmar Bergman in his psychological horror film. It’s linked to a period between 3:00am and 5:00am…